Weigh In record (no journal entry) for 27 January 2015
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248.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1098 kcal
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Fat: 66.87g | Prot: 74.61g | Carb: 53.32g.
Breakfast: Pace Picante Medium Salsa, Egg, Gwaltney pork sausage ABERDEEN SAUSAGE MILD53, Arnold Country White Bread. Lunch: Al Fresco Teriyaki Ginger Chicken Meatballs, Wish-Bone Chunky Blue Cheese Dressing, Martin's Long Potato Rolls. Dinner: Perkins Restaurant Chef's Salad. more...
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losing 8.4 lb a week
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