procda52's Journal, 28 January 2015

262.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

3296 kcal

Fat: 116.93g | Prot: 191.61g | Carb: 362.50g.   Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Pure Protein 100% Whey Protein - Vanilla Cream, Carrots, Apples, Celery, Kale, Bananas. Lunch: Ralphs Pepperjack Cheese, Kroger Low Fat Cottage Cheese, Castle Wood Reserve Sliced Hard Salami, Mayonnaise, Sara Lee Whole Grain White Bread. Dinner: Good Sense Soy Nuts, A&W A&W Ten, Kikkoman Teriyaki Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Bybee Foods Organic Mixed Vegetables, Great Value Ranch Dip. Snacks/Other: Brach's Cinnamon Jelly Hearts, Anderson Dairy 2% Reduced Fat Milk, Subway Chocolate Chip Cookie, New Belgium Brewing Fat Tire Amber Ale, Tostitos Creamy Spinach Dip, Tostitos Dipping Strips, Anderson Dairy 2% Reduced Fat Milk, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Deli Turkey or Chicken Breast Meat, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds), Clif Bar Clif Bar - Crunchy Peanut Butter. more...

3989 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 27 minutes, Standing - 1 hour and 27 minutes, Driving - 32 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 34 minutes. more...