Weigh In record (no journal entry) for 27 January 2015
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264.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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2418 kcal
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Fat: 128.90g | Prot: 160.04g | Carb: 161.57g.
Breakfast: Kale, Egg, Apples, Tomatoes, Jalapeno Peppers, Banana. Lunch: Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Baby Carrots. Dinner: Cougar Gold Sharp White Cheddar Cheese, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Applegate Farms Pepper Salami, Sara Lee Whole Grain White Bread, Great Value Ranch Dip, Lay's Creamy Ranch Dip. Snacks/Other: Chewing Gum (Sugarless), Pro-NRG Protein Water, Kraft Mayo, Mayonnaise, Deviled Egg, Crystal Light Crystal Light on the Go Sugar Free Packets, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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4560 kcal
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Activities & Exercise:
Housework - 27 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Standing - 1 hour and 9 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 2 hours and 26 minutes, Desk Work - 9 hours. more...
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losing 15.4 lb a week
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