Weigh In record (no journal entry) for 29 January 2015
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264.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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3950 kcal
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Fat: 152.26g | Prot: 119.65g | Carb: 489.40g.
Breakfast: Coffee (Brewed From Grounds), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: A&W A&W Ten (Bottle), Blue Cheese, Potbelly Southwestern Chicken Soup, Corner Bakery Cafe Bread Bowl. Dinner: Del Monte Four Cheese Spaghetti Sauce, Barilla Angel Hair Pasta. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Blue Bunny Premium Vanilla Ice Cream, Tostitos Queso Blanco Dip, Tostitos Dipping Strips, Tostitos Creamy Spinach Dip, Chewing Gum (Sugarless), Jack Daniel's Whiskey, Cellucor C4 Extreme. more...
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4333 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 4 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 42 minutes, Sleeping - 8 hours, Resting - 4 hours and 54 minutes. more...
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gaining 12.6 lb a week
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