Weigh In record (no journal entry) for 28 January 2015
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2394 kcal
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Fat: 71.53g | Prot: 84.14g | Carb: 368.19g.
Breakfast: Tea (Brewed), Earth Balance Margarine Spread, Trader Joe's Rustico Bread, Marmalade. Lunch: Trader Joe's Rustico Bread, Trader Joe's Latin Style Black Bean Soup. Dinner: Trader Joe's Mirepoix, Lettuce Salad with Assorted Vegetables, Trader Joe's Balsamic Vinaigrette, Trader Joe's Pizza Sauce, Mozzarella Cheese (Part Skim Milk), Trader Joe's Pizza Dough. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Navels Oranges, Bananas , Apples. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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