Weigh In record (no journal entry) for 20 January 2015
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1899 kcal
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Fat: 70.95g | Prot: 64.78g | Carb: 261.27g.
Breakfast: Tea (Brewed), Trader Joe's Joe's O's Cereal, Milk (Nonfat), Trader Joe's Lowfat Granola with Almonds. Lunch: Celery, Trader Joe's Salsa Authentica, Trader Joe's Organic Baby Spinach, Trader Joe's Pita Bread. Dinner: Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Trader Joe's White Corn Tortilla Chips, Trader Joe's Cheese Enchiladas, Trader Joe's Salsa Authentica. Snacks/Other: Milk Chocolate Candies. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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