cthomasflood's Journal, 28 January 2015

173.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2353 kcal

Fat: 95.28g | Prot: 137.58g | Carb: 209.47g.   Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Wellshire Farms Canadian Style Seasoned Uncured Bacon, Bananas , Milk (2% Lowfat with Added Vitamin A) , Almond Butter, Egg. Lunch: Frieda's Edamame (Shelled), Pearled Barley (Cooked), Pork Loin (Tenderloin). Dinner: Butter Chicken, Stonefire Garlic Tandoori Naan, Royal Basmati Rice. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Ghirardelli Bittersweet Baking Chips 60% Cacao, Ghirardelli Triple Chocolate Brownies, Breyers Breyers Ice Cream Salted Caramel, Merlot Wine. more...

3005 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 3 hours and 20 minutes. more...