Weigh In record (no journal entry) for 28 January 2015
Diet Calendar Entries for 28 January 2015:
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1786 kcal
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Fat: 70.52g | Prot: 152.46g | Carb: 111.57g.
Breakfast: Wawa Sizzli Croissant with bacon sandwich, Cream (Half & Half). Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Baked or Broiled Cod, Heineken Heineken Beer, Butter (Salted), Baked or Broiled Scallops. Snacks/Other: Dannon Light & Fit Greek - Peach, Bananas. more...
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3551 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Running - 6/mph - 48 minutes, Standing - 2 hours, Tennis - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 4 minutes. more...
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