Weigh In record (no journal entry) for 28 January 2015
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282.5 lb
Lost so far: 24.8 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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950 kcal
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Fat: 29.00g | Prot: 28.00g | Carb: 143.00g.
Breakfast: SNackwells. Lunch: Lay's Original Baked Potato Chips, Cup Noodles Spicy Chili Chicken Flavor, Subway Subway 6. more...
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losing 4.6 lb a week
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