sonofkenny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 2069 * 83%
fat: 46.35g
|
protein: 85.28g
|
carbs: 340.38g
- -
Wed 24th: 2142 * 86%
fat: 60.01g
|
protein: 118.88g
|
carbs: 301.78g
- -
Tue 23rd: 2415 * 97%
fat: 75.52g
|
protein: 112.23g
|
carbs: 372.47g
- -
Mon 22nd: 2474 * 99%
fat: 57.35g
|
protein: 96.40g
|
carbs: 416.85g
- -
Thu 18th: 1291 * 52%
fat: 41.47g
|
protein: 54.85g
|
carbs: 183.96g
- -
Wed 17th: 1831 * 73%
fat: 77.14g
|
protein: 93.03g
|
carbs: 231.86g
- -
Tue 16th: 1955 * 78%
fat: 69.65g
|
protein: 84.56g
|
carbs: 268.03g
- -
Mon 15th: 2044 * 82%
fat: 67.61g
|
protein: 110.64g
|
carbs: 271.07g
- -
Sat 13th: 1854 * 74%
fat: 79.99g
|
protein: 53.29g
|
carbs: 241.09g
- -
Thu 11th: 2539 * 102%
fat: 90.88g
|
protein: 132.22g
|
carbs: 312.59g
- -
Wed 10th: 1989 * 80%
fat: 67.88g
|
protein: 120.22g
|
carbs: 247.09g
- -
Tue 9th: 2306 * 92%
fat: 85.92g
|
protein: 115.60g
|
carbs: 325.80g
- -
Mon 8th: 2090 * 84%
fat: 61.55g
|
protein: 88.12g
|
carbs: 331.03g
- -
Sun 7th: 3020 * 121%
fat: 103.55g
|
protein: 153.12g
|
carbs: 424.03g
- -
Sat 6th: 2414 * 97%
fat: 87.18g
|
protein: 121.22g
|
carbs: 304.92g
- -
Fri 5th: 949 * 38%
fat: 21.27g
|
protein: 49.09g
|
carbs: 160.25g
- -
Thu 4th: 2239 * 90%
fat: 64.77g
|
protein: 107.09g
|
carbs: 352.25g
- -
Wed 3rd: 2329 * 93%
fat: 78.57g
|
protein: 130.79g
|
carbs: 314.69g
- -
Tue 2nd: 1524 * 61%
fat: 54.79g
|
protein: 75.40g
|
carbs: 196.91g
- -
Mon 1st: 1711 * 68%
fat: 62.40g
|
protein: 79.65g
|
carbs: 217.40g
- -

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