MissTexAnn's Journal, 28 January 2015

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Weigh In record (no journal entry) for 28 January 2015

182.2 lb Lost so far: 2.8 lb. Still to go: 22.2 lb. Diet followed 100%.

Diet Calendar Entries for 28 January 2015:

737 kcal

Fat: 52.80g | Prot: 61.63g | Carb: 3.09g. Breakfast: Johnsonville Sausage Patty, Scrambled Egg. Lunch: Cheese, McDonald's Hamburger Patty. Dinner: Pork Loin (Tenderloin). Snacks/Other: Tillamook Medium Cheddar Cheese. more...

2164 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

2 Supporters Support

Comments

what is this groups name DR. ATKINS´NEW DIET REVOLUTION (2002)

29 Jan 15 by member: brenda joyce spencer


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MissTexAnn's Journal, 28 January 2015

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