MissTexAnn's Journal, 27 January 2015

183.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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689 kcal

Fat: 40.17g | Prot: 71.26g | Carb: 5.96g.   Breakfast: Scrambled Egg, Johnsonville Sausage Patty. Lunch: Cub Foods Boneless Skinless Chicken Breast, Eckrich Pork, Turkey & Chicken Franks. Dinner: Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Black Cherry. more...

2122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...