Weigh In record (no journal entry) for 28 January 2015
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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857 kcal
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Fat: 44.43g | Prot: 60.53g | Carb: 62.16g.
Breakfast: Crystal Farms Hard Boiled Eggs, Weight Watchers Jalapeño String Cheese. Lunch: Trader Joe's Reduced Fat Crumbled Feta Cheese, Lettuce, Giant Eagle Cherry Tomatoes. Dinner: Chili Con Carne with Beans, Cooked Asparagus, Trader Joe's Fingerling Potatoes, Grilled Chicken (Skin Not Eaten), Greek Salad, Marjon Grilled Tofu. Snacks/Other: Ghirardelli Chocolate Squares, market pantry Mild Chedder Cheese Bars, Dandy Celery Sticks, Skippy Creamy Peanut Butter. more...
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1943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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