hockeymom60's Journal, 08 January 2014

165.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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1261 kcal

Fat: 78.32g | Prot: 67.81g | Carb: 77.24g.   Breakfast: Weight Watchers Jalapeno String Cheese, Muffin in a Minute. Lunch: Pasta with Pesto Sauce, Skinless Chicken Breast. Dinner: Schweppes Tonic Water, Old Orchard Healthy Balance Cranberry Juice, Cherry Tomatoes, Cooked Broccoli with Cheese Sauce (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Athenos Crumbled Blue Cheese, Almonds, Cucumber (with Peel), Cream Cheese, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...

2130 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...