hockeymom60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 8th: 670 * 45%
fat: 35.00g
|
protein: 37.00g
|
carbs: 52.00g
- -
Wed 4th: 961 * 64%
fat: 41.34g
|
protein: 50.18g
|
carbs: 95.39g
1943*  982
Tue 3rd: 1130 * 75%
fat: 76.07g
|
protein: 57.31g
|
carbs: 55.35g
1943*  813
Mon 2nd: 1077 * 72%
fat: 60.60g
|
protein: 61.02g
|
carbs: 74.49g
1943*  866
Sun 1st: 1010 * 67%
fat: 38.45g
|
protein: 48.76g
|
carbs: 75.34g
1943*  933
January 2015
Sat 31st: 887 * 59%
fat: 37.22g
|
protein: 34.25g
|
carbs: 106.52g
2286*  1399
Fri 30th: 1564 * 104%
fat: 63.47g
|
protein: 60.56g
|
carbs: 204.35g
1943*  379
Thu 29th: 914 * 61%
fat: 37.13g
|
protein: 70.65g
|
carbs: 73.51g
1943*  1029
Wed 28th: 857 * 57%
fat: 44.43g
|
protein: 60.53g
|
carbs: 62.16g
1943*  1086
Tue 27th: 944 * 63%
fat: 53.54g
|
protein: 79.86g
|
carbs: 38.14g
2004*  1060
Mon 26th: 1311 * 87%
fat: 33.99g
|
protein: 55.01g
|
carbs: 191.55g
2124*  813
Sun 25th: 1188 * 79%
fat: 57.55g
|
protein: 49.83g
|
carbs: 121.52g
2538*  1350
Sat 24th: 1400 * 93%
fat: 37.50g
|
protein: 2.50g
|
carbs: 92.50g
2050*  650
Fri 23rd: 1589 * 106%
fat: 70.64g
|
protein: 77.92g
|
carbs: 166.90g
2050*  461
Thu 22nd: 1010 * 67%
fat: 45.39g
|
protein: 43.57g
|
carbs: 116.26g
2004*  994
Wed 21st: 1313 * 88%
fat: 71.41g
|
protein: 66.55g
|
carbs: 103.37g
2004*  691
Tue 20th: 1094 * 73%
fat: 55.55g
|
protein: 47.55g
|
carbs: 101.46g
2004*  910
Mon 19th: 1072 * 71%
fat: 48.70g
|
protein: 60.80g
|
carbs: 103.09g
2004*  932
Sun 18th: 1205 * 80%
fat: 76.74g
|
protein: 44.92g
|
carbs: 82.39g
2004*  799
Sat 17th: 1196 * 80%
fat: 58.45g
|
protein: 40.76g
|
carbs: 135.34g
2004*  808

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