gogaryw's Journal, 27 January 2015

Weigh In record (no journal entry) for 27 January 2015
248.5 lb Lost so far: 11.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2015:
1865 kcal Fat: 74.10g | Prot: 104.42g | Carb: 185.25g.   Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Flame Broiler Magic Sauce, Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Dinner: No Name Mixed Vegetables, Brown Rice, Foster Farms Chicken Thighs. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Roasted Seaweed Snack Packs. more...
losing 6.3 lb a week

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