Weigh In record (no journal entry) for 27 May 2011
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163.6 lb
Lost so far: 19.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1855 kcal
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Fat: 44.41g | Prot: 61.38g | Carb: 203.54g.
Breakfast: Cream (Half & Half, Fat Free), Instant Oatmeal - Maple and Brown Sugar, Coffee. Lunch: digiorno 200 calorie. Dinner: Valley Fresh Steamers Cut Green Beans, Classic Italian Bread, Banquet Family size Turkey & Gravy. Snacks/Other: budweiser select, wheat thins, cheerio bars, Budweiser Light Beer, Special K Cereal Bars - Strawberry, Light Mozzarella Cheese Stick, Skinny Cow Dreamy Clusters. more...
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2291 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 4.2 lb a week
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