Weigh In record (no journal entry) for 28 January 2015
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238.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2812 kcal
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Fat: 101.57g | Prot: 155.40g | Carb: 321.03g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Campbell's Classic Chicken Noodle Soup, Lunch Mate Deli Thin Sliced Roast Beef. Dinner: Egg, Waffle Potato Fries (Medium), Chick-n-Strips (4 Count), Chicken Nuggets (8 Count). Snacks/Other: Gluten Free Sugar Cookie Mix, Cherrybrook Kitchen Gluten Free Sugar Cookie Mix, Pringles 100 Calorie Packs - Sour Cream & Onion, Frito-Lay Classic Potato Chips, Cherrybrook Kitchen Gluten Free Sugar Cookie Mix. more...
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3368 kcal
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Activities & Exercise:
Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 56.0 lb a week
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