Tjhemm's Journal, 27 January 2015

246.8 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 66.10g | Prot: 66.11g | Carb: 267.15g.   Lunch: Lunch Mate Deli Thin Sliced Roast Beef, Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup, Lance Toast Chee Real Peanut Butter Crackers (42g). Dinner: 1% Fat Milk, Honey Nut Cheerios. Snacks/Other: Cherrybrook Kitchen Gluten Free Sugar Cookie Mix, Hershey's Milk Chocolate Bar, Nabisco Lorna Doone Shortbread Cookies (42g). more...

3618 kcal

Activities & Exercise: Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...