Weigh In record (no journal entry) for 30 January 2015
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234.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2988 kcal
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Fat: 120.67g | Prot: 118.15g | Carb: 388.26g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk. Lunch: Costco Hot Dog. Dinner: Chicken Flavor, Corn, Hard Roll, Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Pringles 100 Calorie Packs - Sour Cream & Onion, Nabisco Lorna Doone Shortbread Cookies (42g), Sugar Cookie with Sprinkles, Milk Chocolate Bar, Hershey's Milk Chocolate Bar. more...
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3505 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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