Birgit121's Journal, 28 January 2015

179.8 lb Lost so far: 27.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 91.97g | Prot: 55.17g | Carb: 142.27g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Boiled Egg. Lunch: Cafe Zupas Wisconsin Cauliflower Soup. Dinner: Baby Carrots, Great Value Chicken Gravy, Chicken Thigh, White Rice. Snacks/Other: Avocados. more...

2282 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...