Birgit121's Journal, 29 January 2015

180.0 lb Lost so far: 27.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 70.60g | Prot: 93.36g | Carb: 189.70g.   Breakfast: Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cafe Zupas Wisconsin Cauliflower Soup. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Trader Joe's Turkey Chili with Beans. Snacks/Other: Snak Club Raw Almonds. more...

2285 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...