Weigh In record (no journal entry) for 27 January 2015
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180.4 lb
Lost so far: 26.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1648 kcal
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Fat: 69.85g | Prot: 68.58g | Carb: 190.37g.
Breakfast: Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Mushrooms, American Cheese, Dimpflmeier Bakery LTD Pumpernickel Bread, Deli Sliced Ham. Dinner: Creamed Spinach, Potatoes (Flesh Without Skin, with Salt, Boiled), Pork Schnitzel. Snacks/Other: Bananas . more...
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2257 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Birgit121's weight history
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