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I am planning a cheat day for the Superbowl. The more I thought about it, though, I realized many of my favorite football foods aren't even cheat foods--pickled eggs, buffalo wings, pork rinds. Thus, I am beginning to think cheating won't even be necessary.
BUT, I just read a few articles that said that people who have been doing strict keto--as I have been--can get a stalled scale to move with a "refeed," which can undo a bit of the "dieter's edema" which can stall weight loss, at least as far as actual pounds on the scale go.
So I think I may add a serving of nachos to my otherwise keto-friendly Superbowl feast. It's a bit of a crap-shoot, in my case. It may unplug the drain and get some pounds off or, knowing my luck, cause my muscles and fat cells to suck up even more water than they already hold.
We'll see.
Diet Calendar Entries for 28 January 2015:
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986 kcal
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Fat: 76.46g | Prot: 65.63g | Carb: 5.02g.
Breakfast: Boiled Egg, Bacon, Fried Egg, Olive Oil. Lunch: Mac's Snacks Chicharrones, Olive Oil, Spectrum Organic Virgin Coconut Oil, Mayonnaise, Great Value Romaine Lettuce, Great Value Solid White Albacore Tuna in Water (Low Sodium). more...
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3966 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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