| March 2024 |
| Tue 26th: |
601 *
|
27%
|
fat: 37.31g |
| |
protein: 26.17g |
| |
carbs: 38.29g |
|
-
|
-
|
| Mon 25th: |
310 *
|
14%
|
fat: 12.50g |
| |
protein: 7.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| January 2023 |
| Thu 19th: |
475 *
|
22%
|
fat: 20.19g |
| |
protein: 21.21g |
| |
carbs: 52.17g |
|
-
|
-
|
| Wed 11th: |
304 *
|
14%
|
fat: 21.28g |
| |
protein: 24.93g |
| |
carbs: 1.40g |
|
-
|
-
|
| Thu 5th: |
529 *
|
24%
|
fat: 21.21g |
| |
protein: 35.01g |
| |
carbs: 46.96g |
|
-
|
-
|
| September 2022 |
| Mon 26th: |
1055 *
|
48%
|
fat: 43.03g |
| |
protein: 53.49g |
| |
carbs: 110.02g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
290 *
|
13%
|
fat: 22.00g |
| |
protein: 17.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sat 6th: |
1537 *
|
70%
|
fat: 46.94g |
| |
protein: 61.58g |
| |
carbs: 213.77g |
|
-
|
-
|
| Wed 3rd: |
1127 *
|
51%
|
fat: 49.89g |
| |
protein: 70.49g |
| |
carbs: 111.03g |
|
-
|
-
|
| Mon 1st: |
445 *
|
20%
|
fat: 16.46g |
| |
protein: 33.20g |
| |
carbs: 34.04g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
300 *
|
14%
|
fat: 14.08g |
| |
protein: 20.45g |
| |
carbs: 20.04g |
|
-
|
-
|
| Fri 29th: |
1347 *
|
61%
|
fat: 75.32g |
| |
protein: 54.28g |
| |
carbs: 94.37g |
|
-
|
-
|
| Thu 28th: |
1777 *
|
81%
|
fat: 64.94g |
| |
protein: 141.58g |
| |
carbs: 150.02g |
|
-
|
-
|
| Wed 27th: |
329 *
|
15%
|
fat: 13.47g |
| |
protein: 20.79g |
| |
carbs: 28.88g |
|
-
|
-
|
| Tue 26th: |
1433 *
|
65%
|
fat: 40.75g |
| |
protein: 107.24g |
| |
carbs: 160.77g |
|
-
|
-
|
| Mon 25th: |
2133 *
|
97%
|
fat: 77.67g |
| |
protein: 188.00g |
| |
carbs: 142.92g |
|
-
|
-
|
| Sun 24th: |
976 *
|
44%
|
fat: 31.53g |
| |
protein: 54.29g |
| |
carbs: 51.61g |
|
-
|
-
|
| Sat 23rd: |
1303 *
|
59%
|
fat: 71.51g |
| |
protein: 97.32g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 22nd: |
300 *
|
14%
|
fat: 15.00g |
| |
protein: 16.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 21st: |
1520 *
|
69%
|
fat: 39.10g |
| |
protein: 83.54g |
| |
carbs: 201.13g |
|
-
|
-
|
