Yesterday and today both my husband and I tried the nutribullet coffee idea. It's basically 2C of coffee with 1 TBL Irish butter and 1 TBL Coconut oil added to it. It's put in a blender and mixed til it's foamy. You drink that and then eat nothing until 2pm. Between 2 and 8 pm we eat healthy, but nothing after 8 pm.
Amazingly, we're not feeling hungry all day!
Anyway, we are going to do this for a few days and see how it goes.
I got my 35 minutes on my bike in. Next week I will raise the time to 40 minutes, I think. And continue using the hand weights as well.
Diet Calendar Entries for 21 January 2015:
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1293 kcal
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Fat: 89.06g | Prot: 54.76g | Carb: 48.90g.
Breakfast: Bulletproof Upgraded Cacao Butter. Lunch: Zoe's Kitchen Roasted Vegetables. Dinner: Riesling Wine, Cooked Mushrooms (Fat Added in Cooking), Fish with Cream or White Sauce, Cooked Snowpea (Pea Pod), Cauliflower. Snacks/Other: Smoked Beef Sausage Stick, Monterey Jack Cheese. more...
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2572 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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