farmlife4014's Journal, 21 January 2015

Yesterday and today both my husband and I tried the nutribullet coffee idea.
It's basically 2C of coffee with 1 TBL Irish butter and 1 TBL Coconut oil added to it. It's put in a blender and mixed til it's foamy. You drink that and then eat nothing until 2pm. Between 2 and 8 pm we eat healthy, but nothing after 8 pm.

Amazingly, we're not feeling hungry all day!

Anyway, we are going to do this for a few days and see how it goes.

I got my 35 minutes on my bike in. Next week I will raise the time to 40 minutes, I think. And continue using the hand weights as well.

Diet Calendar Entries for 21 January 2015:
1293 kcal Fat: 89.06g | Prot: 54.76g | Carb: 48.90g.   Breakfast: Bulletproof Upgraded Cacao Butter. Lunch: Zoe's Kitchen Roasted Vegetables. Dinner: Riesling Wine, Cooked Mushrooms (Fat Added in Cooking), Fish with Cream or White Sauce, Cooked Snowpea (Pea Pod), Cauliflower. Snacks/Other: Smoked Beef Sausage Stick, Monterey Jack Cheese. more...
2572 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Comments 
I'm going to try the coffee...thanks for the info!  
21 Jan 15 by member: jessberry
I saw something about that on TV putting butter in your coffee. I had no idea it was part of a diet. Could be worth a try. 
21 Jan 15 by member: Kiwinana
I really like the BPC.  
21 Jan 15 by member: Airfritz
What is Irish butter? 
21 Jan 15 by member: MaineDonna
Kerry butter. It's an Irish brand. Organic from grass fed cows. You could really use any similar brand, but Kerry is easily found around here, so that's what I have been using.  
30 Jan 15 by member: farmlife4014

     
 

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