Spin55's Journal, 27 May 2011

213.9 lb Lost so far: 19.1 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 49.02g | Prot: 148.99g | Carb: 135.66g.   Breakfast: Peanut Butter, Organic 1% Low Fat Milk, Oatmeal, Craisins, Blueberries , 100% Whey Protein Powder Gold Standard - Chocolate Malt. more...

2927 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...