Weigh In record (no journal entry) for 27 January 2015
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181.4 lb
Lost so far: 10.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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2575 kcal
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Fat: 129.18g | Prot: 91.05g | Carb: 264.40g.
Breakfast: Quesadilla with Poultry and Cheese, Danish Pastry with Cheese, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee. Lunch: Water (Bottled), Tostitos 100% White Corn Bite Size Tortilla Chips, Wholly Guacamole Wholly Guacamole Minis, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin, Fried Potatoes, Broccoli. Dinner: Unsweetened Iced Tea, Chili's Bottomless Tostada Chips w/ Salsa, Chili's Classic Chicken Fajitas. more...
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2049 kcal
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Activities & Exercise:
Sexual Activity - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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