Weigh In record (no journal entry) for 28 January 2015
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197.2 lb
Lost so far: 20.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1228 kcal
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Fat: 62.18g | Prot: 52.93g | Carb: 124.11g.
Breakfast: Almonds, Bananas. Lunch: Mayonnaise, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Peanut Butter, Part Skim Mozzarella Cheese, Clementines. more...
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losing 1.4 lb a week
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