Weigh In record (no journal entry) for 26 January 2015
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197.6 lb
Lost so far: 20.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1286 kcal
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Fat: 61.18g | Prot: 60.13g | Carb: 130.59g.
Breakfast: Bananas, Almonds. Lunch: Kraft American Cheese Slice, Calavo Avocado, Great Value Grilled Chicken Strips, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Del Taco Turkey Taco. Snacks/Other: Pineapple, Hershey's Krackel Miniatures. more...
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losing 4.2 lb a week
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