Weigh In record (no journal entry) for 28 January 2015
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216.8 lb
Lost so far: 3.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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787 kcal
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Fat: 39.11g | Prot: 40.44g | Carb: 82.01g.
Breakfast: Fiber One, Land O'Lakes 4% Lowfat Cottage Cheese, Harris Teeter Blueberries, Now Foods MCT Oil, Bulletproof Upgraded Whey Protein Powder, Bananas, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Grilled Cheese Sandwich. Snacks/Other: Hard-Boiled Egg. more...
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losing 4.2 lb a week
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