Weigh In record (no journal entry) for 26 January 2015
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1819 kcal
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Fat: 96.83g | Prot: 86.38g | Carb: 161.40g.
Breakfast: Bulletproof Upgraded MCT Oil, 2% Fat Milk, Bulletproof Upgraded Whey Protein Powder, Coffee, Scrambled Egg (Whole, Cooked). Lunch: Meat Market 12 Oz Grilled Ribeye Steak, Baked Sweetpotato (Peel Not Eaten). Dinner: Sonic BBQ Boneless Chicken Wings (6). Snacks/Other: Parade Oatmeal raisin, Tostitos 100% White Corn Bite Size Tortilla Chips, Guacamole with Tomatoes, Fiber One, Harris Teeter Blueberries, Land O'Lakes 4% Lowfat Cottage Cheese. more...
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2845 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 5.5 lb a week
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