Weigh In record (no journal entry) for 04 April 2012
|
176.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2012:
|
1070 kcal
|
Fat: 18.49g | Prot: 123.35g | Carb: 80.70g.
Breakfast: hard boiled egg, blueberries, greek plain yogurt. Lunch: turkey burger, green beans. Dinner: aunt nellies beets, hellmans light mayonaise, 100% Multi-Grain Bread, tuna. Snacks/Other: dannon plain greek yogurt, power cookie. more...
|
|
2126 kcal
|
Activities & Exercise:
Pilates - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krombou's weight history
|