Weigh In record (no journal entry) for 28 January 2015
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148.2 lb
Lost so far: 0.8 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1170 kcal
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Fat: 26.60g | Prot: 85.95g | Carb: 122.78g.
Breakfast: Coffee, Coffee, Isagenix Greens!, Isagenix IsaLean Shake - Creamy Vanilla, Green Tea, Isagenix Ionix Supreme. Lunch: Bare Naked Triple Berry Crunch Granola, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Vinaigrette Dressing, Mushrooms, Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese, Garden Cuts Green Leaf Lettuce, Baby Spinach, Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Grapes, Luna Luna Protein Bar - Cookie Dough. more...
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2386 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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