Weigh In record (no journal entry) for 30 January 2015
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147.4 lb
Lost so far: 1.6 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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672 kcal
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Fat: 20.51g | Prot: 54.00g | Carb: 69.97g.
Breakfast: Isagenix Greens!, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla, Coffee with Milk. Lunch: Parmesan Cheese (Shredded), Sweet Onions, Cooked Spinach (from Fresh), Sweet Red Peppers (Chopped, Frozen), Jack's Jack's Special Salsa, Trader Joe's Hass Avocado, Cooked Egg White. Snacks/Other: Luna Luna Protein Bar - Cookie Dough. more...
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1932 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Treadmill - 32 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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