Weigh In record (no journal entry) for 28 January 2015
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181.0 lb
Lost so far: 22.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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961 kcal
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Fat: 45.54g | Prot: 92.68g | Carb: 49.52g.
Breakfast: Kroger Breakfast Sausage Links, Penn Maid Nonfat Cottage Cheese, Yoli YES - Protein Shake - Chocolate. Lunch: Lance Honey Toasted Peanuts, Chobani Simply 100 Vanilla. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Great Value Pepper Jack Cheese, Yoli PASSION - Berry Energy Drink, Caesar Salad Dressing, Spinach, Target Beef Eye of Round Steak Thin. more...
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losing 2.8 lb a week
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