Weigh In record (no journal entry) for 28 January 2015
|
177.5 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2015:
|
540 kcal
|
Fat: 9.00g | Prot: 17.40g | Carb: 90.00g.
Breakfast: Axa Bjørn Havregrøt - Rosin & Vaniljesmak. Lunch: Axa Bjørn Havregrøt - Rosin & Vaniljesmak, Axa Bjørn Havregrøt - Rosin & Vaniljesmak. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
duggi's weight history
|