Weigh In record (no journal entry) for 27 January 2015
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178.1 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1696 kcal
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Fat: 57.12g | Prot: 95.94g | Carb: 196.84g.
Breakfast: Axa Bjørn Havregrøt - Rosin & Vaniljesmak. Lunch: Axa Bjørn Havregrøt - Rosin & Vaniljesmak. Dinner: Finsbråten Biff Karbonader - Våre Beste, Ketchup, Grönabladsallad, Gurka (med Skal), Tomater, Fullkornsbröd, Stekt Ägg, Finsbråten Biff Karbonader - Våre Beste, Ketchup, Grönabladsallad, Gurka (med Skal), Tomater, Fullkornsbröd, Stekt Ägg. Snacks/Other: Tine Mild Yoghurt Vanilje. more...
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losing 3.1 lb a week
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duggi's weight history
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