Weigh In record (no journal entry) for 26 May 2011
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1242 kcal
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Fat: 42.25g | Prot: 65.12g | Carb: 196.05g.
Breakfast: Natural Whey Protein - Vanilla, Pure Unsweetened Almond Milk. Lunch: Pure Unsweetened Almond Milk, Clover Honey, Bananas, Natural Almond Butter, 9-Grain Bread. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), barbecue sauce honey, Chik'n Nuggets. Snacks/Other: Banana Bread (with Margarine). more...
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1866 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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