mrsskellington's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sat 25th: 527 * -
fat: 21.43g
|
protein: 21.66g
|
carbs: 66.25g
1836*  1309
Fri 24th: 809 * -
fat: 25.42g
|
protein: 41.43g
|
carbs: 112.72g
1823*  1014
Wed 22nd: 288 * -
fat: 8.89g
|
protein: 18.79g
|
carbs: 36.45g
- -
Mon 20th: 597 * -
fat: 21.45g
|
protein: 29.81g
|
carbs: 75.11g
- -
Sat 18th: 298 * -
fat: 5.44g
|
protein: 14.59g
|
carbs: 55.19g
1836*  1538
Fri 17th: 135 * -
fat: 4.00g
|
protein: 20.50g
|
carbs: 8.00g
1836*  1701
Thu 16th: 1310 * -
fat: 42.65g
|
protein: 55.01g
|
carbs: 179.96g
1836*  526
Wed 15th: 907 * -
fat: 17.77g
|
protein: 38.88g
|
carbs: 153.50g
1836*  929
Tue 14th: 304 * -
fat: 15.52g
|
protein: 13.23g
|
carbs: 30.79g
- -
Mon 13th: 1190 * -
fat: 29.80g
|
protein: 51.67g
|
carbs: 193.04g
1836*  646
Sat 11th: 816 * -
fat: 22.96g
|
protein: 34.58g
|
carbs: 123.60g
- -
Thu 2nd: 461 * -
fat: 8.50g
|
protein: 21.50g
|
carbs: 79.00g
1852*  1391
May 2011
Tue 31st: 792 * -
fat: 28.50g
|
protein: 38.50g
|
carbs: 103.00g
1852*  1060
Mon 30th: 135 * -
fat: 4.00g
|
protein: 20.50g
|
carbs: 8.00g
1836*  1701
Sat 28th: 1060 * -
fat: 28.43g
|
protein: 56.47g
|
carbs: 149.44g
1926*  866
Fri 27th: 1428 * -
fat: 54.73g
|
protein: 48.82g
|
carbs: 195.06g
2057*  629
Thu 26th: 1242 * -
fat: 42.25g
|
protein: 65.12g
|
carbs: 196.05g
1866*  624
Wed 25th: 1895 * -
fat: 64.24g
|
protein: 94.86g
|
carbs: 279.98g
1805*  90
Mon 23rd: 1213 * -
fat: 39.27g
|
protein: 78.85g
|
carbs: 179.66g
1805*  592
Thu 19th: 280 * -
fat: 8.50g
|
protein: 31.50g
|
carbs: 28.00g
1720*  1440

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