Weigh In record (no journal entry) for 28 January 2015
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241.8 lb
Lost so far: 38.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1151 kcal
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Fat: 31.34g | Prot: 80.58g | Carb: 142.60g.
Breakfast: ERU Goudkuipje, Hollandia Albert Heiyn Matze Crackers. Lunch: Aldi Hespenworst, Carrefour Paardenvlees Gerookt, Bruine Boterham. Dinner: Iglo Spinazie Met Roomsaus, Geroosterde of Gebakken Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dadel. more...
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losing 9.3 lb a week
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