Chris9590's Journal, 26 January 2015

Weigh In record (no journal entry) for 26 January 2015
149.9 lb Lost so far: 15.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2015:
1360 kcal Fat: 25.65g | Prot: 45.84g | Carb: 236.03g.   Breakfast: International Delight Hazelnut Creamer Singles, Coffee, Sugar. Lunch: Old Dutch Original Kettle Chips, Milk (Nonfat), Post Honey Bunches of Oats with Almonds. Dinner: Red Beans and Rice, Sam's Club French Bread. Snacks/Other: Tutti Frutti Frozen Yogurt. more...
1656 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 6.3 lb a week

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