lucysantana's Journal, 26 May 2011

173.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 44.30g | Prot: 56.50g | Carb: 139.72g.   Breakfast: non dairy creamer, 10 oz coffee, 16 oz water. Lunch: pizza great value, 16 oz water. Dinner: Broccoli, Cauliflower & Carrots Blend, salmon, 16 oz water. Snacks/Other:  donut, 16 oz water. more...

2181 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...