lucysantana's Journal, 23 May 2011

Still losing but it is getting tough because I seem to be hungry more often now! I think it may have something to do with the muscle that I am gaining, and I've gone over my calorie limit for the last few days. I guess it's time for more protein shakes as a snack...Keep up the good fight everyone we are closing in on the 4th!!!

Diet Calendar Entries for 23 May 2011:
1283 kcal Fat: 37.53g | Prot: 75.62g | Carb: 177.85g.   Breakfast: 16 oz water, 10 oz coffee, raw sugar, non dairy creamer, golean. Lunch: 16 oz water, green tea, arnold 12 grain, Egg, sugar, salsa, shredded cheese. Dinner: 16 oz water, Tilapia (Fish), shoe string fries. Snacks/Other: 16 oz water, Salt Free Rice Cakes, natural peanut butter, Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...
2645 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Circuit Training - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...



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