Weigh In record (no journal entry) for 26 May 2011
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271.4 lb
Lost so far: 20.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1404 kcal
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Fat: 100.48g | Prot: 94.34g | Carb: 31.18g.
Breakfast: low sodium bacon, fried egg. Lunch: ranch dressing, Turkey Hot Dogs. Dinner: reddi whip, jello cherry sugar free, bone in skin on chicken thighs. Snacks/Other: cut green beans no salt added, Tomatoes, Cos or Romaine Lettuce, spinach, mushrooms. more...
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losing 4.2 lb a week
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