Weigh In record (no journal entry) for 01 December 2014
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257.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1905 kcal
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Fat: 39.35g | Prot: 96.63g | Carb: 289.72g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), 1% Fat Milk, Great Value Toasted Whole Grain Oat Cereal, Coffee (Brewed From Grounds). Lunch: Del Monte Mandarin Orange Cup, Nabisco Fig Newtons 2 Fruit Chewy Cookies, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Grilled Chicken and Strawberry Salad. more...
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losing 1.0 lb a week
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