Weigh In record (no journal entry) for 27 January 2015
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149.7 lb
Lost so far: 17.7 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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786 kcal
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Fat: 40.50g | Prot: 37.50g | Carb: 65.50g.
Lunch: Kroger California Roll. Dinner: Salad Mate Light Ranch Dressing, Ralphs Pepperjack Cheese, Atkins Chili Con Carne. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream. more...
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gaining 2.8 lb a week
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