Weigh In record (no journal entry) for 26 May 2011
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154.4 lb
Lost so far: 1.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1304 kcal
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Fat: 39.04g | Prot: 168.03g | Carb: 74.50g.
Breakfast: fat free milk, vanilla bean protein. Lunch: 2% mexican cheese, light sour cream, salsa, black beans, Lean ground beed. Dinner: low fat cheese, brocolli, marinara sauce, fat free ricotta, lean ground beef, boneless skinless chicken. Snacks/Other: Peanut Butter Cookie Dough Nutrition Bar, blue diamond natural almonds, smoked turkey lunch meat. more...
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2576 kcal
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Activities & Exercise:
Desk Work - 9 hours, Boxing - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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