| June 2011 |
| Sat 11th: |
272 *
|
19%
|
fat: 9.50g |
| |
protein: 23.10g |
| |
carbs: 28.40g |
|
-
|
-
|
| Fri 10th: |
246 *
|
18%
|
fat: 16.35g |
| |
protein: 19.78g |
| |
carbs: 2.24g |
|
-
|
-
|
| Thu 9th: |
646 *
|
46%
|
fat: 21.84g |
| |
protein: 51.42g |
| |
carbs: 63.34g |
|
-
|
-
|
| Wed 8th: |
1257 *
|
90%
|
fat: 27.60g |
| |
protein: 88.09g |
| |
carbs: 171.05g |
|
-
|
-
|
| Fri 3rd: |
1200 *
|
86%
|
fat: 31.82g |
| |
protein: 107.41g |
| |
carbs: 114.94g |
|
-
|
-
|
| Thu 2nd: |
1593 *
|
114%
|
fat: 55.26g |
| |
protein: 73.14g |
| |
carbs: 114.21g |
|
-
|
-
|
| Wed 1st: |
969 *
|
69%
|
fat: 30.89g |
| |
protein: 83.44g |
| |
carbs: 90.38g |
|
-
|
-
|
| May 2011 |
| Fri 27th: |
1195 *
|
85%
|
fat: 36.80g |
| |
protein: 149.15g |
| |
carbs: 44.21g |
|
-
|
-
|
| Thu 26th: |
1304 *
|
93%
|
fat: 39.04g |
| |
protein: 168.03g |
| |
carbs: 74.50g |
|
2576*
|
 1272
|
| Wed 25th: |
1400 *
|
100%
|
fat: 36.76g |
| |
protein: 99.17g |
| |
carbs: 123.73g |
|
-
|
-
|
| Tue 24th: |
1359 *
|
97%
|
fat: 36.49g |
| |
protein: 112.86g |
| |
carbs: 122.78g |
|
-
|
-
|
| Mon 23rd: |
1325 *
|
91%
|
fat: 30.47g |
| |
protein: 95.59g |
| |
carbs: 106.81g |
|
-
|
-
|
| April 2011 |
| Mon 18th: |
150 *
|
10%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| March 2011 |
| Wed 9th: |
590 *
|
41%
|
fat: 24.79g |
| |
protein: 23.78g |
| |
carbs: 70.35g |
|
-
|
-
|
| Fri 4th: |
470 *
|
32%
|
fat: 9.00g |
| |
protein: 39.00g |
| |
carbs: 60.00g |
|
2508*
|
2038
|
| Thu 3rd: |
928 *
|
64%
|
fat: 34.23g |
| |
protein: 72.11g |
| |
carbs: 91.20g |
|
-
|
-
|
| Tue 1st: |
980 *
|
68%
|
fat: 28.00g |
| |
protein: 53.50g |
| |
carbs: 139.34g |
|
2559*
|
1579
|
| January 2011 |
| Thu 27th: |
712 *
|
34%
|
fat: 15.22g |
| |
protein: 50.27g |
| |
carbs: 100.52g |
|
-
|
-
|
| Fri 21st: |
644 *
|
31%
|
fat: 12.47g |
| |
protein: 43.61g |
| |
carbs: 91.36g |
|
-
|
-
|
| Thu 20th: |
1120 *
|
53%
|
fat: 21.33g |
| |
protein: 110.23g |
| |
carbs: 133.79g |
|
-
|
-
|
