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First week. 4 lbs. Have to work on getting carbs lower and start adding exercise. Have to fight not eating so I don't fall into starvation mode. Current goal: 1,600 calories, 40 carbs and shoot for 90 minutes of exercise per day. Blocks: Busy schedule, not cooking ahead, stress eating. Solutions: Organize schedule, short breaks every hour to walk around bldg., exercise.
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311.0 lb
Lost so far: 4.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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2061 kcal
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Fat: 131.44g | Prot: 104.72g | Carb: 116.78g.
Breakfast: eggs, cheddar cheese. Lunch: corn on the cob, cole slaw, baked beans. Dinner: pork roast, cheese cake, chicken salad . Snacks/Other: peanut butter. more...
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losing 7.0 lb a week
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